Dear friends & fam,
— I’m lucky to have a day every year that reminds me of how much love and support I have in my life. This last year has been eye opening — I have been focusing on physical health stuff, and I just want to thank all of my kind friends and loving family who have helped me. I’ve been encouraged by your suggestions and knowledge about food and exercise, and am grateful for you just listening to me go through my ups and downs.

I've made a chill relaxing summer mix for all of you and hope you enjoy some of the songs. There are Apple Music and Spotify links.

As I continue my quest towards summer bodysattva, I’d love to hear about any healthy recipes, go for a hike, connect on a fun facetime, or get a bougie smoothie. I’m saving up to gift myself some healthcare/gym items and if you’d like to contribute, here is my venmo — but the best gift you could give me is giving yourself a healthy, caring experience today. Even just some deep breaths to quiet the heart and mind.